Nutrisystem Review: Exercise of the heart.
April 17th, 2009 by Egan C. | Filed under Health and Fitness.At some point, everyone finds themselves wondering what the best form of cardio excercise is. Put simply, body fat is burnt off by exercises, whether they are of low or high intensity. The main problem here is choosing what is the most efficient way to burn off body fat.
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Carbohydrates, scientifically called glycogen, stored in liver and muscles for energy are burnt during intensive exercises was discovered by scientists. Fats are burned, if you do low intensity exercises.
This does not work and one can say that because many obese people are seen around us. you can still wonder how it can be although they are working with low intensity routines.
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The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. High calories are burnt when you run. Fat calories are burned when the calories from glycogen is burnt.
To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy.
Even after your workout, high intensity cardio exercise will speed your metabolism, making you burn more fat throughout the day. What this means, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly non existent in low intensity cardio or aerobic workout.
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You can burn more calories while completing a high intensity cardio exercise than you would if you were completing a low intensity cardio exercise.
You can inject high intensity exercises into your cardio workout by introducing some interval training. You can alternate between walking and jogging every 5 minutes. To start with walk briskly until you have caught up with your bredth and then again sprint for a minute and start again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.
Cardio exercise has the reward that doing it more actually increases your energy. Cardio will help you to burn calories, although its more useful for keeping your energy levels high.
Those who have yet to try cardio really should try it soon! If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape. You will want to keep your cardio exercise easy if you are just beginning; slow and easy so you don’t get over exerted.
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