Did you know you could lose up to 10 lbs next year simply by including a simple walking plan into your daily routine? Walking at a brisk pace for as little as 30 minutes per day, 5 days per week will do the trick.

Walking is low impact enough that it can be done by almost anyone healthy enough to walk, and unlike other forms of exercise, it can be done ever single day, anywhere from 1 to 7 days per week.

Interval Training for Fat Loss

Today, I’m going to show you how to turn a simple exercise bike into a powerful fat burning tool. You’ll be using something called interval training.

If you’ve already been doing interval style training for fat loss, then you know how effective it can be. If you have never done it before, then you should know that it’s been proven to increase your metabolism, and help you get rid of fat fast.

Walking is shaping up to be one of the best exercises you can do to control your weight. It’s easy to do, low impact, reduces stress, and you can include it in your every day life. Here are 4 tips to get you started…

1. Walk your dog. He needs to go out anyway to do his business, so why not extend that walk to 20 to 30 minutes. You will both benefit.

Today, I’m going to cover 5 exercise and diet myths. You may have heard or read about any of these before, so I’m going to dispel them once and for all.

Myth 1: You’ll gain weight if you don’t exercise.

Truth be told, body fat doesn’t occur as a result of lack of exercise. It happens when you take in too many calories. What exercise does is help you to burn these excess calories. Some people tend to think that because they work out, they can eat whatever they want. The truth is that you will not lose weight just by working out alone.

If you’ve been around the fat loss block for some time, then I’m sure you’ve heard of the all important “fat burning zone.” In case you’re not familiar with this term, it is the heart rate you’re supposed to achieve while performing cardio if you want to stand any chance of losing body fat with your workouts. What I’m going to reveal to you is going to blow this myth right of the water. I’ll be showing you that by targeting your heart rate to be in this so-called fat burning zone is actually the opposite of what you should be focusing on in your workouts if you truly want to lose ugly belly fat.