Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I would like to give you better options for metabolism-boosting, high intensity, fat burning workouts that actually work your entire body while also working your abs.

I’m going to show you an example of one of my favorite ab routines that doesn’t really include any direct ab work at all. It’s in a super-set format, which means you’ll move from one exercise to the next with little or no rest.

Tags: Ab Exercises, best ab exercise

If you’re in love with your low intensity, marathon style, cardio workout, read this article by nutrition specialist, and personal trainer Mike Geary. He’ll tell you why it might be time for you to start a new love affair…

Tags: Cardio Workouts

This weight loss tip is for everyone who wants to lose weight, but doesn’t really want to do any form of exercise, take any type of diet pill, or go on any sort of diet. It will work for both men and women, children and adults, and you can start implementing it as soon as today. What is this seemingly magical weight loss tip? It’s simple–stop drinking sugary sodas.

Tags: fat loss tip, fat loss tips, weight loss tip